Anna’s CRUNCH

Original Crunch

Anna’s toasted varieties of Crunch can be eaten straight out of the bag, or added to your favourite cereal, fruit, yoghurt or salad. If you are strictly “paleo” you can use coconut or almond milk, but you don’t have to be paleo to enjoy this product!

CRUNCH FLAVOURS

Original – $9.95:
organic linseed, organic pumpkin seeds, sunflower seeds, organic currants, honey, coconut, organic coconut oil, organic vanilla, organic cinnamon, almonds, almond meal, sea salt, baking soda

Appleberry – $11.95:
organic linseed, organic pumpkin seeds, sunflower seeds,organic dried cranberry, dried apple, dried strawberry, honey, coconut, organic coconut oil, organic vanilla, organic cinnamon, almonds, almond meal, sea salt, baking soda

Queensland Fruit – $11.95:
organic linseed, organic pumpkin seeds, sunflower seeds, organic dried mango, organic dried kiwi fuit, organic dried pineapple, honey, coconut, organic coconut oil, organic vanilla, organic cinnamon, almonds, almond meal, sea salt, baking soda

Apple Mulberry – $11.95:
organic linseed, organic pumpkin seeds, sunflower seeds, organic dried mulberry, dried apple, honey, coconut, organic coconut oil, organic vanilla, organic cinnamon, almonds, almond meal, sea salt, baking soda

THE PALEO FOOD DIET

Paleo comes from the term Paleolithic which is the era of our Stone Age ancestors. Their diet consisted of foods prior to agriculture and animal husbandry – meats, fish, eggs, fruit, nuts, seeds and vegetables. The paleo diet avoids all grains, legumes/beans, dairy, potatoes, sugar and any processed foods. Many athletes follow the paleo diet to optimise their performance. Other people eating paleo simply wish to avoid the many diseases of civilisation and reap the health benefits of this lifestyle diet.